Small Group Training

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W.O.W. (Women on Weights)

Join Women on Weights because muscles are always on-trend. You’ll build muscle to burn fat. Strength train with other women who share your goals in a fun, supportive and motivating environment. Increase your muscle and improve definition with this high-intensity strength training class focusing on appropriate levels of progression to train the entire upper and lower body. Some cardio work may be included in each one-hour class.


Pricing varies by program, contact us to learn more.

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