1. Home
  2. Register
  3. Personal training

Register Today

Personal Training in Alexandria

INDIVIDUAL TRAINING

Improve your fitness results with the attention and accountability of individual personal training. We’ll carefully match you with a certified personal trainer, educated extensively in the science behind resistance training. Your workout will include the most effective methods for you. We’ll educate you on the body mechanics, nutrition and exercise methods that will help you reach your goals. Every personalized workout includes positive encouragement, enthusiasm and results.

Pricing for Individual Training

Monthly payment plans available

45-minute sessions

30 minute sessions available ($60-$65/session)

Inquire Now

BUDDY TRAINING

Want to share a personal trainer with a friend, coworker, partner or spouse? It’s a great way to have fun and stay motivated on a budget. Working out with a partner isn’t just fun, it also keeps you accountable. Get the personalized attention of individual training with the camaraderie and competitive spirit of team training. Bring your own buddy or let us match you with a partner with similar fitness goals. Sign up to find out why buddy training is one of our most popular services!

Pricing for Buddy Training

Buy 12 Buddy Sessions for $119/session.

Buy 24 Buddy Sessions for $114/session.

Inquire Now

PRE/POST NATAL TRAINING

Pre/post natal training is a great way to condition for pregnancy, prepare for delivery and recover post-delivery. We’ll match you with an expert trainer experienced in pre and post pregnancy training to ensure your workouts are safe and effective, no matter where you are in your pregnancy. We understand the importance of being in shape and exercising before, during, and after pregnancy as many of our trainers are moms themselves who have been on this journey. We’ll adapt your flexible, customized program to your daily needs while keeping you on track to achieve and maintain your results. Let FitOne help you with your health and fitness during this special time in your life!

Pricing for Pre/post Natal Training

Monthly payment plans available

45-minute sessions

30 minute sessions available ($60-$65/session)

Inquire Now