Evolving Fitness

FitOne is Alexandria’s most unique boutique fitness studio, offering highly individualized training programs for everyone from exercise amateurs to fitness fanatics in a positive and fun environment. We’re results-oriented—and so are our clients! With personalized training and attention, we help our clients achieve lifelong, injury-free fitness, using the latest and most effective training techniques and programs.

Reach your fitness goals

Gain confidence and get results in a fun and focused boutique fitness studio environment. All ages and fitness levels are welcome! We don’t follow trends or fads, but rely on proven techniques and in-depth knowledge of resistance training to provide the support you need to reach your fitness goals, no matter what they are.

Join our elite team

FitOne feels like a family. You’ll get to know our entire staff, including the old timers who have been with us since the very beginning. Our founders, Caity and Jill, lead our elite team of friendly, knowledgeable fitness pros. We are all committed to delivering customized programs and have completed rigorous certifications from nationally recognized organizations. When we’re not out on the town or in the studio, our trainers are working to improve their skills through continuing education and specialty training. Of course, we also believe in making time for fun. Our hobbies include everything from organizing our homes to finding the perfect tequila!

Love your workouts 

From highly individualized fitness programs to fun fitness-based social activities, FitOne Studio offers creative, flexible and fresh programs to keep burnout at bay. We’re always evolving and planning new challenges. Our full range of services ensures that you’ll be able to get the support you need to get and stay fit.

Engage with our community

Working hard together week after week, we foster a sense of community with a variety of fun, fitness-related events outside our studio. Attend a fitness fashion show, power walk to the Torpedo Factory or take an energizing trip to a running store for personalized shoe fittings, gait analysis, wine and cheese. Let loose together at Client Appreciation Night—it’s a great chance for the early birds and the night owls to finally meet!

Ready to take the next step?

Get in touch to discuss our training programs & services

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