Our Philosophy

We design our training programs to help you gradually and safely commit to long-term exercise and healthy living. Through a customized program of consistent exercise, quality nutrition and continued education, we help our clients reach their goals using the latest proven techniques and methods. 

You can:

  • Manage your weight
  • Decrease body fat
  • Increase muscle mass
  • Increase resting metabolic rate
  • Improve bone strength and posture
  • Improve cardiovascular health
  • Lower resting heart rate
  • Lower blood pressure
  • Increase energy levels
  • Decrease stress
  • Recover post-surgery
  • Improve athletic performance
  • Stay healthy during and after pregnancy

We’re not drill sergeants

Don’t let your lifelong fitness get derailed by injury, boredom or burnout. Meet your long-term fitness goals using our team’s knowledge and skills. Our team of elite trainers understands the biomechanical, physical and emotional aspects of safe, effective and engaging workouts. That’s one reason our clients are so successful in reaching and maintaining their fitness goals—even after they leave our programs. FitOne certified trainers are scientific in their approach to physical fitness.

Come see for yourself

Get your best results by visiting our studio for a complimentary, in-depth training consultation. Tell us about your health goals and get recommendations for an individualized exercise program. You’ll also have the opportunity for a sample workout with one of our trainers.

After your initial consultation, we’ll carefully match you with a professional trainer who best fits your objectives, exercise style and personality. This relationship will be an important key to your success. You can choose from a variety of group, buddy or individual training programs to fit your schedule and your budget—then you’re on your way.

Contact us to schedule a complimentary training consultation.