Get to know Caity

Caity is a fitness boss. Literally! She started FitOne with Jill Stump in 1999 and has been running the training game for over 25 years. 

Focused on safe and effective workouts, she believes in preparing the body for exercise and appropriate levels of progression. When these factors are taken into consideration, all clients at any fitness level can achieve their physical fitness objectives.

In addition to her clients, she also manages educational and training programs for all FitOne staff. 

Q & A

What are your hobbies?

Other than lifting... Purging and organizing, being a pedestrian, driving to Philz coffee, drinking Very Good Shit (VGS Chateau Potelle) traveling and acting like a photographer.

Name one place you’d love to visit someday.


How did you get interested in fitness?

Had to show my 3 brothers who’s boss.

What advice do you give clients that you completely ignore?

“Sometimes a taste is enough”—True, but sometimes you just need to go to town... and then, of course, work it off!

How much ya bench?

More than you.


  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • NASM Certified Personal Trainer
  • Greg Roskopf’s Muscle Activation Techniques Jumpstart Program
  • Resistance Training Specialist Program
  • IDEA Health and Fitness Association Member
  • IDEA Elite Professional Trainer