Fun, flexible and intensely effective—get the benefits of individualized training plus the camaraderie and friendly competition of a team exercise environment with our Small Group Training sessions. Everyone gets personal attention—each class is limited to six people or fewer. Most classes are one hour. Sign up on a drop-in basis or pick up a budget-friendly 10-pack of classes to use as your schedule permits. Small group training provides great results and value. Challenge yourself with a small group of people with similar goals in a supportive environment. Our class instructors are here to lead you to fitness success!
Class schedule: Mondays 5pm-Women on Weights, Thursdays 6:45pm-TNT
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