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Individual Training

Improve your fitness results with the attention and accountability of individual personal training. 

We’ll carefully match you with a certified personal trainer, educated extensively in the science behind resistance training. Your workout will include the most effective methods for you. We’ll educate you on the body mechanics, nutrition and exercise methods that will help you reach your goals. Every personalized workout includes positive encouragement, enthusiasm and results.

Single Session Rates (45-minute sessions)

Type Number Of Sessions Sessions Per Week Sessions Per Month Cost Per Person Cost Per Session Cost Per Month Total Cost
Single Session 1 $120
Quick Start Program 4 $115

3 Months (45-minute sessions)

Type Number Of Sessions Sessions Per Week Sessions Per Month Cost Per Person Cost Per Session Cost Per Month Total Cost
12 1 $107
24 2 $105
36 3 $103

6 Months (45-minute sessions)

Type Number Of Sessions Sessions Per Week Sessions Per Month Cost Per Person Cost Per Session Cost Per Month Total Cost
24 1 $101
48 2 $99
72 3 $97

3 Months (30-minute sessions)

Type Number Of Sessions Sessions Per Week Sessions Per Month Cost Per Person Cost Per Session Cost Per Month Total Cost
12 1 $300 $900
24 2 $600 $1800
36 3 $900 $2700

6 Months (30-minute sessions)

Type Number Of Sessions Sessions Per Week Sessions Per Month Cost Per Person Cost Per Session Cost Per Month Total Cost
24 1 $280 $1680
48 2 $560 $3360
72 3 $840 $5040