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November 29, 2012

Converting pounds into dollars

Just in time for the holiday season, more than 50 Alexandrians took FitOne’s Ultimate Weight Loss Challenge, working out and eating right for six weeks in hopes of securing the local fitness studio’s cash prize.

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November 17, 2011

Alexandria’s FitOne Studio Biggest Losers

Back in September, many teams organized to compete for the six-week challenge. The contest was based upon which team lost the greatest percentage of their starting team weight over the six week period.

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November 14, 2011

FitOne Personal Training Studio Helps Alexandria Lose 405lbs!

FitOne hosted their first Ultimate Weight Loss Challenge that ran from 9/24 – 11/4. This 6-week challenge wrapped up at their finale party, Saturday, November 5th, which was hosted at their studio in Old Town Alexandria.

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January 24, 2011

Move of the Month

Pushup into Rotating Side Plank

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July 21, 2010

Health Chat Archive

Chat with Jill Stump of FitOne Studio

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October 13, 2009

Well Bent Chat Archive

Chat with FitOne Studio Owner and Trainer Jill Stump

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June 09, 2009

Well Bent Chat Archive

The myriad of nutrition and exercise philosophies on the market today make it nearly impossible for the conscientious to know where to turn for valid diet and fitness information.

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May 02, 2009

Well Bent Chat Archive

The myriad of nutrition and exercise philosophies on the market today make it nearly impossible for the conscientious to know where to turn for valid diet and fitness information. Chat with FitOne Studio Owner and Trainer Jill Stump

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November 21, 2008

Gym Celebrates Old Time Roots in Style

Sixteen FitOne clients and trainers modeled . . .

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October 30, 2008

A fit mommy who will help you get fit too!

Our fit mommy this week is Jill, a busy mom with a toddler and another baby on the way.

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