Get to know Corrie
Corrie got her start “unofficially” in the fitness industry in 2003 during her military service, training and mentoring soldiers she supervised to the elite standards her unit required. Many years later, upon making a career change into pastry and the rigors of kitchen work, she realized her own need for strength and endurance. She began her own fitness journey scaling everything to the most basic movements and then relied on micro-progressions to achieve her current level of fitness.
Corrie uses an approach that emphasizes resistance and the building of true strength which comes from a powerful core.