FitOne Seminar Series
All seminars will be the last Wednesday of every month from 7:30-8:30pm, January - June, 2010.
Individual Seminar - $25
Choose any 3 - $60 ($20/seminar)
Choose all 6 - $90 ($15/seminar)
Payments may be processed at the studio or though email/phone.
January 27th, 7:30-8:30pm – ORGANIZING FOR THE NEW YEAR
Presenter: Lori Welch, Concierge/Organizer – JCL Services, Ltd.
Feeling disorganized, overwhelmed and stressed? Join us as we learn simple tips that will help you turn those paper mountains into molehills. Take away tips on how to file on the fly, organize, purge and how to protect your VIP documents. Declutter your desktop and your life!
February 24th, 7:30-8:30pm – STAY FIT WHILE YOU SIT
Presenter: Shara Posner, MS DC – Back to Health Center
Learn some tips on how to STAY FIT at FITONE. Dr. Shara Posner of the Back to Health Center will be teaching our clients how to prevent work related injuries such as low back pain and carpal tunnel through a variety of exercises and stretches you can do at your desk!
March 31st, 7:30-8:30pm – WHAT DO YOUR HANDS TELL YOU?
Presenter: Peggie Arvidson, Hand Analyst
Ready to unveil and start living your life purpose? This information can be found in your hands! Your hands are a microcosm of you. Your emotions, your beliefs, your actions and your focus are all available to Peggie when she reads your hands.
April 28th, 7:30-8:30pm – ARE WE CRAZY TO FEEL SO OVERWHELMED?
Presenter: Terry Monaghan - Organizing For Your Life (Because without a life, what's the point?)
Why is it that we are all operating on the edge (or over the edge!) of overwhelm? And why can’t we even begin to think when we are in that place? In this presentation, we will confront the facts of life as we know it. We will distinguish what sends us over the edge on a regular basis. And, we will examine a few ways to take back control of our time, our results, and our sanity! As a gift, Terry will also leave everyone with a simple process that is guaranteed to give you back between 1 and 2 hours of time every day.
May 26th 7:30-8:30pm – MEDITATION & THE BODY – BREATHING TECHNIQUES TO HELP YOU UNWIND
Presenter: Mimi Malfitano, Meditation Teacher and Reiki Master – Subtle Transformations
Mimi will teach some basic breathing techniques used in meditation to help you become more centered and less stressed in your daily life.
June 30th 7:30-8:30pm – UNDERSTANDING NUTRITION AND USING THE RIGHT SUPPLEMENTS
Presenter: Sean Woods, DC – The Chiropractic Associates
Dr Sean Woods will discuss how your food choices directly affect your health and performance. He will be covering the major food topics of today: omega 3s, gluten intolerance, syndrome x, and many more. Dr. Woods will reveal the best diet to lose weight, gain strength, and maintain it. Lastly, he will explain the top 5 supplements everyone should be taking and why.
