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Small Group Training

W.O.W. (WOMEN ON WEIGHTS)

Join Women on Weights because muscles are always on-trend. You’ll build muscle to burn fat. Strength train with other women who share your goals in a fun, supportive and motivating environment. Increase your muscle and improve definition with this high-intensity strength training class focusing on appropriate levels of progression to train the entire upper and lower body. Some cardio work may be included in each one-hour class.

Pricing for W.o.w. (Women On Weights)

Pricing varies by program, contact us to learn more.

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T.N.T. (THURSDAY NIGHT THROWDOWN)

Join Jill on Thursday nights at 6:45pm to throw down some serious weights and some serious tunes. This class will focus on muscle-specific parts each week and follow a rotation of: first week of the month=lower body, second week of the month=abs/core work, third week of the month=upper body, last week of the month=full-body.

Pricing for T.n.t. (Thursday Night Throwdown)

Pricing varies by program, contact us to learn more.

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