FitOne Now Offering RACE Rx Cardio Program
NEW! Now offering the RACE Rx cardiovascular program at FitOne!
The RACE Rx cardiovascular program offers individualized cardiovascular workouts for a variety of fitness, sports specific and occupational goals.
Through over 10 years of research and development, the RACE Rx program provides the following:
- A simple, yet effective, 10 minute cardiovascular test to identify the appropriate exercise tolerance for each individual
- Charted customized interval cardiovascular workouts based on exercise tolerance
- Advanced progressions
- The most effective and efficient cardiovascular training available
RACE Rx was developed by Matt Rhea, PhD
Dr. Rhea completed a PhD at Arizona State University in exercise science in 2004. He has completed over 50 studies on a variety of exercise and sport science topics. He has presented at national and international conferences, including at the National Strength and Conditioning Association conferences, the International Olympic Committee's World Congress on Sport Sciences, and the International Conference on Strength Training. He was awarded the Outstanding Young Investigator award by the NSCA in 2008. His research has been highlighted in Men’s Health Magazine, Muscle Media, Athletic Management, PFP Magazine, Shape, and Flex Magazine. Dr. Rhea has served as a consultant to some of the leading exercise and sport science organizations including the Phoenix Suns, San Francisco Giants, Arizona State University football, University of Louisville football, the U.S. Olympic Training Center, National Academy of Sports Medicine, and Phoenix Fire Department. He is on the editorial staff for the Journal of Strength and Conditioning Research, Strength and Conditioning Journal, and the NSCA Performance Training Journal.
In the summer of 1998, Matt Rhea sat as a first year masters student in an exercise prescription course. After studying the methodologies for developing cardiovascular exercise, and finding numerous flaws, challenges, and limitations, Matt decided to seek a better way to prescribe metabolic training. He spent time over the next few years gathering information about different training strategies, conducting various studies, and developing the framework for an advanced training system. After completing his doctoral work, Dr. Rhea accelerated his developing of Rhea’s Advanced Cardiovascular Exercise Prescription, RACE Rx, and teamed with experts in technology to create an electronic system to deliver the exercise prescription.
RACE Rx uses a simple diagnostic test, which doesn’t require expensive equipment to administer, to identify exercise tolerance and a system of complex exercise intervals to elicit the greatest fitness development in the least amount of training possible. Dr. Rhea developed the Cardiovascular Stress-Index, which identifies the actual physiological stress of a workout, and the system utilizes this index and a series of periodized strategies to prescribe the appropriate amount of stress at the appropriate time.
Finally, sport- and fitness-modeling research identified the correct work/rest/repetition strategies for developing specific fitness adaptations. Individual training zones are combined with the training models to create an individualized, fitness-specific training program. All of these combined result in the most advanced training system ever created. www.race-rx.com
Pricing for RACE Rx Cardio Program:
60 workouts - $99(with purchase of personal training) $149 (sold separately)
Special offer: 20 workouts - $40 through the month of April
Contact us for more details and to schedule your 10 minute test!
703.548.2223 or results@fitonestudio.com
