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About Us

Founded in 1999 by certified personal trainers Caity Davis and Jill Stump, FitOne has evolved into a unique personal training company offering highly individualized programs for people at all stages of life. At our results-oriented studio, we use positive methodologies and proven biomechanical techniques to safely and effectively train, motivate and educate clients.

FitOne today includes an elite team of fitness professionals who are caring, knowledgeable and committed to delivering customized programs based on the latest exercise techniques. All trainers have completed rigorous certifications from nationally recognized organizations and regularly improve their skills through continuing education.

"At our results-oriented studio, we use positive methodologies and proven biomechanical techniques to safely and effectively train, motivate and educate clients."

Why FitOne?

FitOne is a boutique personal training studio where the entire staff gets to know you. We offer a level of personalized training and attention that is the key to lifelong, injury-free fitness. From designing highly individualized fitness programs to offering fun fitness-based outings and social activities, the atmosphere of our studio allows for creative, flexible and fresh programs that keep burnout at bay.

  • Something for Everyone: from fitness first-timers to health-minded elders, expectant moms and competitive athletes, everyone feels comfortable and welcome at FitOne. Here, you’ll feel respected and encouraged – never intimidated.
  • Flexible and Convenient: we all lead busy lives. A sustainable fitness program has to fit into your schedule and lifestyle – so we focus on programs that optimize your time and effort to get the best results possible.
  • Unique Programs: at FitOne, you’ll have access to the latest and most effective fitness equipment and strategies – not fads. Our TRX® suspension system is a great example. We love this biomechanically sound, incredibly effective resistance system, especially because it’s practical and cost-effective for our clients to use here in our studio and at home.
  • A Sense of Community: working hard together week after week, our staff fosters a sense of community with a variety of fun, fitness-related events outside our walls. A fitness fashion show? Power walk to the Torpedo Factory? An energizing trip to a running store for personalized shoe fittings, gait analysis, wine and cheese? We love to mix fitness and pleasure.

Contact us to schedule a complimentary training consultation.